WOD – Tue, Apr 8

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
“Dark Thoughts” (Time)

15 Box Jumps
15/15 DB Snatch
15 Box Jumps
15/15 DB Push Press
15 Box Jumps
15/15 DB Hang Power Cleans
15 Box Jumps
15/15 1-Arm DB Thrusters
15 Box Jumps

MCx: 24/20, 50/35
MAx: 24″ step ups, 35/20
MVx: 10 reps, 20″ step ups, 25/15

GOALS + GUIDANCE: Spend :45-:60 on every set of box jumps or step ups, and :60-:75 on the dumbbell movements. You will choose ONE dumbbell to use for all of the weighted movements. When you see 15/15, it means you will complete all fifteen reps on one side before switching arms. Target 10 minutes.