WOD – Wed, Mar 26

STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across.)

CONDITIONING
“Money Mullet” (AMRAP – Rounds and Reps)

AMRAP 10
50 Lunges
50 Sit Ups

MVx: 30 squats or lunges, 30 sit ups

GOALS + GUIDANCE: Do not underestimate these two bodyweight movements! Keep a fast, and continuous pace on both the lunges (:60-:75) and sit ups (:60-:90), and try not to stop for all ten minutes. Target 4 rounds.