20 Rounds
2 Power Cleans
3 Box Jumps
4 Toes to Bar

MCx: 185/135, 24″
MAx: 155/105, 20″, knee ups or pike ups
MVx: 95/65, step ups 24/20, v-ups or leg lifts

GOALS + GUIDANCE: Everyone’s favorite rep scheme! Complete two heavy power cleans (should be single reps, so scale up or down to meet the demand), three box jumps, and then four toes to bar, in :60 or less. Be careful not to go out too fast! The goal is to keep the same pace from start to finish. Target 20 minutes or less.