NEWS
HALLOWEEN THROWDOWN:
- SAT 10/26: The throwdown is from 8:30a-10a, and the social is immediately following at 10a
- There will be no classes Saturday morning
WOD
“Fortitude”
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees
EMOM 30
1 – 12 Calorie Row
2 – 12 Burpees
EMOM 30
1 – 9 Calorie Row
2 – 9 Burpees
WOD GUIDANCE & GOALS
Get ready to work! Choose the number of calories you can complete in :45 with :15 rest. Then same with the burpees, choose a number you can complete in :45 with a :15 rest. Try to hold those two numbers for the entire workout. Record your worst round.
Post Reps/Cals to Comments. Compare Scores HERE.