NEWS
MON WOD Recording: Here
WOD
“Levitating”
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
5 Rounds
200 Meter Run
15 Sit Ups
200 Meter Run
8 Burpees
Rest 2 Minutes
WOD GUIDANCE & GOALS
Move as fast as possible through every round! Run the 200’s in :45-:60 and throw your arms during the sit ups with the goal to finish them under :60. Run the next 200 meters equally as fast at the first, then face the clock on the burpees again trying to finish them in under :60. The stimulus today is based on pushing hard so that you’re hitting a sub-4:00 per round pace!
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