8am and 9am Classes ONLY. No Intro Class
“Disturbia”
AMRAP 12:
5 Power Snatch (135/95)
5 Burpees
5 Bar Muscle Ups
5 Box Jumps
Post Rounds to Comments.
Good Luck to Daybreakers & Coaches Competing in Fall FreeSome Competition:
The Ladies: Michele, Sara B and Kate
The Dudes: Andrew, Bill B, Dustin, Manchester, Rap, and Sam
Saturday Oct 11th 8a-5p
CrossFit Free
5-7 Delaware Dr Unit 3
Salem, NH 03079
Disturbia – 5+11. Ripped my hand…. Slowed me down quite a bit. Bar muscle ups were the workout for me.
Disturbia 4 rds, 6 reps. 55#, 24″, blue-assisted c2b. Got slowed down changing the weight for the snatches
“Disturbia” 5+ 5 (55#, CTB, 24″)
Cash out: 5400m row with Brian and Scott, nice job, Fellas!
Disturbia: 5+ 12, 40#, banded pull ups, 20″ step ups. LOVED this one
Disturbia: 4 + 16 55# gr bd C2B
Disturbia: 5 + 2 – 115# , C2B – Great to be back, even if it’s only for a few days before the next trip.
Disturbia: 4 95#, BMU Attempts. Got a few first round and after that could not get over the bar. 2 Mile Run pre-wod and 5400m row with Nissa and Brian after.
Disturbia: 4 + 15 [115#], MUAT
4+15 rx — pumped with this, bar MU and I are finally becoming acquaintances 🙂
4+2Rx…. definitely can do better. Fun one. too much bent over, hands-on-shorts… I always get black spots on my hands from BMU… anyone else? Isnt that supposed to mean something? The black spot? its been a loooong time since i read treasure island….
Blood blister?
3+2 Rx
4+3 rx