WOD: Fri 07.03.2020 “Emotionally Scarred”
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
WOD: Thu 07.02.2020 “Jobs”
July 4th schedule, zoom at 12:30p, 5k...
"Jobs"
5 Rounds
AMRAP 3
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min
WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
WOD: Tue 06.30.2020 “The Bigger Picture”
"The Bigger Picture"
21-18-15-12-9-6-3
Burpee Plate Ground to Overhead (45/25)
Calorie Bike
WOD: Mon 06.29.2020 “In The Know”
July 4th schedule, Zoom classes and 7:15a Acton...
"In The Know"
50 Dumbbell Lunges (53/35)
100 Alternating Dumbbell Snatches (53/35)
150 Double Unders
400 Meter Run
150 Double Unders
100 Meter Suitcase Carry Per Side
50 Dumbbell Lunges