WOD: Mon 08.03.2020 “Wait For It”
"Wait For It"
6 Rounds
18/14 Calorie Bike
15 Kettlebell Step Overs
12 Kettlebell Swings
(INSIDE)
WOD: Sun 08.02.2020 “Satisfied”
"Satisfied"
10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
(OUTDOOR)
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Fri 07.31.2020 “Right Hand Man”
"Right Hand Man"
AMRAP 15
300 Meter Run
9 Devil's Press (50/35)
(OUTDOOR)
WOD: Thu 07.30.2020 “You’ll Be Back”
“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)