WOD: Thu 08.06.2020 “What Comes Next”
"What Comes Next"
4 Sets
7 Power Snatch
5 Overhead Squats
3 Hang Squat Snatch
Rest 2 Minutes
(OUTDOOR)
"What Comes Next"
4 Sets
7 Power Snatch
5 Overhead Squats
3 Hang Squat Snatch
Rest 2 Minutes
(OUTDOOR)
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is humbling. Many of you made the conscious decision to maintain your membership, even without in-person classes. We know equipment loaners and online classes and coaching are no substitute for the energy and hands-on instruction in our classes… but you still chose to stand by us. […]
"Meet Me Inside"
EMOM 8
4 Strict Pull Ups + Max Double Unders
Rest 2 Minutes
EMOM 8
4 Strict Handstand Push Ups + Max Calorie Row
(INDOOR)
"Wait For It"
6 Rounds
18/14 Calorie Bike
15 Kettlebell Step Overs
12 Kettlebell Swings
(INSIDE)