THE 2021 WELLNESS CHALLENGE
The NEW YEAR brings another Wellness Challenge, but this time with a twist!
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s […]
Holiday Schedule...
"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)
Holiday Schedule...
"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans
5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)
"RNG"
100-80-60-40-20
Single Unders
50-40-30-20-10
Kettlebell Swing
25-20-15-10-5
Medball Sit Up
10-8-6-4-2
Calorie Bike
(INDOOR)
SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a
"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)