WOD: Sat 06.26.2021 “Partner Grettel”
"Partner Grettel"
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
Clean + Jerk
Build to a heavy for the day
WOD: Fri 06.25.2021 “Gang Gang”
"Gang Gang"
3 Rounds
15/10 Calorie Bike
10 Dumbbell Squats
5 Bar Muscle Ups
Rest 5 Minutes
3 Rounds
12/9 Calorie Bike
6 Dumbbell Squats
4 Rope Climbs
WOD: Thu 06.24.2021 “Seeing Green”
FOUNDATIONS POP UP CLASS
9:15a TODAY!!
"Seeing Green"
21-15-9
Kettlebell Swings
Box Jumps
Romanian Deadlifts
4x10 Reps
40-50% of 1 rep max deadlift
WOD: Wed 06.23.2021 “Never Left”
"Never Left"
AMRAP 15
10 Ring Dips
15 Push Ups
200 Meter Run
WOD: Tue 06.22.2021 “No Return”
Back Rack Lunges
4x10/side
"No Return"
3 Rounds
45 Sit Ups
30 Wall Balls
15 Dumbbell Cleans