WOD: Tue 07.06.2021 “Head Like a Hole”
"Head Like a Hole"
50 Dumbbell Deadlifts
25 Shoulder to Overhead
75 Sit Ups
150 Double Unders
75 Sit Ups
25 Shoulder to Overhead
50 Dumbbell Deadlifts
WOD: Mon 07.05.2021 “Isn’t Everyone”
TODAY: 7a, 8a and 9a ONLY
"Isn't Everyone"
AMRAP 30
In Teams of 3
Athlete 1: Row for Meters
Athlete 2: Rest
Athlete 3:
6 Hang Squat Cleans
8 Toes to Bar
12 Burpees
WOD: Sun 07.04.2021 Happy 4th of July!
TODAY: No Rise-N-Grind
Sudbury Road Race at 9a
Details for Race in Today's Post
TOMORROW: 7a,8a+9a classes ONLY
WOD: Sat 07.03.2021 “Shiny Suit Man”
TODAY: 8a+9a ONLY
TOMORROW: Sudbury Road Race at 9a
"Shiny Suit Man"
With a Partner
120 Hang Power Cleans
120 Hand-Release Push Ups
120 Knees to Elbow
1200 Meter Run
WOD: Fri 07.02.2021 “The Saga”
TODAY: 7a, 8a + 9a classes ONLY!
TOMORROW: 8a + 9a classes ONLY!
"The Saga"
3K Row
on the min 2 Snatches