AMRAP 20

100 Meter Suitcase Carry

500/400 Meter Row

30 Wall Balls

MCx: 70/53, 20/14

MAx: 53/35, 400/350m, 14/10

MVx: 35/26, 375/300m, 10/6

GOALS + GUIDANCE: Choose the heavier kettlebell, even if that means you have to break 50 meters into the carry. The 100 meter carry will take around :60 […]

With a Partner

6 Rounds

400 Meter Run

40 Sit Ups

30 KB Swings

20 DB Lunges

400 Meter Run

MCx: 53/35, 50/35

MAx: 35/26, 35/20

MVx: 300m, 30 sit ups, 20 kbs 26/18, 20 lunges no wt

GOALS + GUIDANCE: Grab a buddy, and have fun with this one! High five and cheer on your fellow Daybreakers! With […]

Lateral DB Goblet Lunges

3 x 8/8, build

GOALS + GUIDANCE: Hold a dumbbell at chest height and take controlled steps to the side, keeping your chest tall and knee tracking over your toes. Do 8 reps on one side before moving to the opposite side. Choose a weight that challenges […]

Barbell Curls 3×12

Seated DB Tricep Extension 3×15

Single-Arm DB Bent Over Rows 3×15/side

Dips 3×12

GOALS + GUIDANCE: This accessory session is focused on building arm and upper-back strength. Choose weights that challenge you in the final few reps of each set while maintaining good form. Move with control on every rep […]