WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WOD: Sat 02.04.2017 “Shape of You”
Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Fri 01.27.2017 “Open 16.4”
News... Daybreak's Open Roster
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Mon 01.16.2017 “Filthy 50”
TODAY: 6a, 9a and 5:30p Classes ONLY!
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”
NEW-trition Challenge starts TODAY!
"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
WOD: Tue 01.03.2017 “Come With Me”
Barbell Club, Yoga, NUTRITION and More...
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.