WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD: Wed 05.08.2019 “Fight Gone Bad”
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST
WOD: Tue 04.02.2019 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Mon 03.18.2019 “The BEST of Filthy 50”
“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: Fri 02.22.2019 Open 19.1
"Open 19.1"
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)