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WOD: Fri 03.13.2020 “Free Bird”

“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)

Mel2020-03-13T10:37:12-04:00
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WOD: Mon 01.27.2020 “Lethal Weapon”

"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete

Mel2020-01-27T20:09:54-05:00
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WOD: Fri 12.20.2019 “Karen Burped” + “Sunday Best”

Holiday Schedule

“Karen Burped”
150 Wall Balls (20/14)
*every break do 5 burpees

Rest 5 Minutes

"Sunday Best"
75 Toes To Bar
*every break do 30 double unders

Mel2019-12-19T19:41:39-05:00
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WOD: Fri 12.06.2019 “Carnage”

“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run

Mel2019-12-03T15:24:10-05:00
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WOD: Sat 11.09.2019 “Sour Girl”

“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Burpees

Thruster
3x3, across

Mel2019-11-08T13:31:21-05:00
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Daybreak Fit
Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

info@daybreakfit.com
(508) 217-4442

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CONNECT WITH US!

Recent Workouts & Blog:

  • Workout Sneak Peek
  • WOD – Sun, May 11
  • WOD – Sat, May 10 – Internal Throwdown (no class)
  • WOD – Fri, May 9
  • WOD – Thu, May 8

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Daybreak Fit
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Based on 35 reviews
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