WOD: Fri 01.24.2014 “The Kill”
ONE night class at 6pm
"The Kill"
3 Rounds:
1K Row
50 Wall Balls (20/14)
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Thu 10.10.2014 “Sound of Letting Go”
“Sound of Letting Go”
AMRAP 3:
Sit to Stands
Rest 1 Minute
AMRAP 3:
Hanstand Push Ups
Rest 1 Minute
AMRAP 3:
Wall Balls (20/14)
Rest 1 Minute
AMRAP 3:
Ball Slams (20/14)