WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: 09.19.2014 “Shoot The Moon”
Happy Birthday Rap!!
Today: No Specialty Class
Saturday Schedule
9a Class. NO 8a or Intro Class
Throwdown - Arrive at 2:30p
Social - 5:30p
"Shoot The Moon"
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)
WOD: Wed 08.27.2014 “Undone”
Labor Day Schedule...
"Undone"
4 Rounds:
500 Meter Row
25 Wall Balls (20/14)
WOD: Wed 08.20.2014 “Rock Your Body”
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Tue 07.29.2014 Games 2014 Team Fifties
Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
WOD: Mon 07.07.2014 “Uninvited”
Reminders:
5:30 AM Classes begin TODAY
4:30 PM Specialty Class Monday, Wednesday and Friday for the month of July is Gymnastics
"Uninvited"
50-40-30-20-10
Wall Balls (20/14)
400 Meter Run
WOD: Tue 06.17.2014 Open 11.5
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)