WOD: Tue 10.07.2014 “Man Down”
"Man Down"
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
WOD: Wed 09.17.2014 “Feel Again”
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
WOD: Wed 02.26.2014 “Clarity”
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each
WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Thu 11.07.2013 “One Minute”
"One Minute"
10 Rounds:
20 Meter Walking Lunge
40 Meter Kettlebell Run (70/53)
60 Meter Sprint
Rest 1 Minute
WOD: 10.09.2013 “Take Over Control”
"Take Over Control"
Teams of 4-5 Athletes
Complete 12 Rounds of:
50 Meter Walking Lunge
200 Meter Medicine Ball Carry
400 Meter Run