WOD: Tue 06.20.2017 “Do It Over”
Back Squat
3 x 8 Reps
"Do It Over"
30-20-10
Toes to Bar
Pistols
WOD: Tue 05.16.2017 Regional WOD 4
"Regional WOD 4"
60' Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60' Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60' Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60' Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)
WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Sat 03.18.2017 “Formation”
Barbell Club TODAY 10a
"Formation"
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
Fri 03.03.2017 “Open 17.2”
NEW-trition Challenge: Game Night is TONIGHT!
"Open 17.2"
AMRAP 12:
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
WOD: Tue 02.21.2017 “I’m A Mess”
"I'm A Mess"
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row