WOD: Fri 05.03.2019 “Just Got Paid”
TOMORROW: Bring a Friend Day
No Barbell This Week
"Just Got Paid"
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes
WOD: Fri 04.19.2019 “Rear Seats”
No RNG on Sunday
"Rear Seats"
AMRAP 18
9 Hang Power Cleans (185/135)
12 Toes to Bar
15 Box Jumps (24/20)
WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Thu 03.07.2019 “These Days”
Squat Clean
5x3, across at 75-80%
"These Days"
42-30-18 Medball Cleans (20/14)
21-15-9 Toes to Bar
WOD: Wed 02.20.2019 “Dying In A Hot Tub”
No Teens This Week...
"Dying In A Hot Tub"
10 Rounds
5 Thrusters (75/55)
5 Toes to Bar
5 Burpees
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run