WOD: Mon 12.05.2016 “I Know A Place”
Holiday Schedule and More...
"I Know A Place"
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Mon 10.10.2016 “Heavy Jackie”
ONLY TWO CLASSES TODAY: 7:30a and 9a
Milley WOD and More...
Clean
1 Rep Max
"Heavy Jackie"
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
WOD: Tue 08.30.2016 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
Hero WOD: Sat 08.06.2016 “Rahoi”
"Rahoi"
AMRAP 12:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over The Bar
Thruster
3 Rep Max
WOD: Mon 07.25.2016 “Wildest Dreams”
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)