WOD: Fri 07.14.2017 Thruster + Row
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
WOD: Tue 06.27.2017 “Treading Water”
Teen's Class and July 4th Schedule...
"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
WOD: Fri 06.23.2017 “Fran’s Regatta”
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
WOD: Sat 06.17.2017 “Jackie”
Barbell Club TODAY 10a
LAST RNG + SUN OPEN GYM TOMORROW
"Jackie"
1k Row
50 Thrusters (45)
30 Pull Ups
WOD: Mon 06.12.2017 “Pendulum”
"Pendulum"
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups
WOD: Thu 05.04.2017 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar