WOD: Thu 06.11.2020 “Plastic Doll”
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
WOD: Thu 01.09.2019 “Giant”
HOLIDAY PARTY!
"Giant"
5 Rounds
20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24"
WOD: Mon 12.23.2019 “Rip to Shreds”
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
WOD: Sat 10.26.2019 “2015 Regional Event 3”
"2015 Regional Event 3"
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)
WOD: Mon 08.19.2019 “I Know A Place”
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Tue 06.11.2019 “Better Not”
RNG, Barbell + Nutrition Challenge...
“Better Not”
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up