WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
WOD: Mon 03.28.2016 “Mad World”
"Mad World"
AMRAP 20:
10 Burpee Pull Over
30 Squats
:60 Handstand Hold
WOD: Thu 03.10.2016 “Piece By Piece”
"Piece By Piece"
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
WOD: Thu 02.18.2016 “No More Parties”
CPR and Safety Certification Course...
"No More Parties"
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Fri 01.15.2015 “Modern Love”
NO BARBELL CLUB TODAY
"Modern Love"
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20"
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders