WOD: Fri 11.14.2014 “Earthquakey”
"Earthquakey"
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
WOD: Sat 08.16.2014 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
WOD: Sat 07.05.2014 “Californication”
ONE CLASS TODAY AT 9AM
No 8am class. No Intro Class
"Californication"
21-15-9
Squat Clean (135/95)
400 Meter Run
WOD: Tue 04.01.2014 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
WOD: Mon 11.18.2013 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
Wed 11/20 No 12:30pm Class