WOD: Thu 06.09.2016 Jerk, Bench and Squat
Schedule Reminders...
Split Jerk
5x2, Across
Bench Press
5x5, Across
Back Squat
5x2, Across
WOD: Mon 01.11.2015 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)