WOD: Tue 04.11.2017 “Makes Me Wonder”
Weekend Schedule...
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run
WOD: Wed 03.29.2017 “Nancy”
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Fri 03.10.2017 “Open 17.3”
"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...
WOD: Fri 02.17.2017 “Open 16.3”
Snatch
3-3-3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
WOD: Mon 02.06.2017 “Balance”
"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
WOD: Wed 01.04.2017 “Green Garden”
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups