WOD: Mon 09.23.2019 “Games 2019 Event 1”
Row Clinic this Saturday!
"Games 2019 Event 1"
4 Rounds
400 Meter Run
3/6 Legless Rope Climbs
6 Snatch
WOD: Fri 09.06.2019 “Rehearsal”
Bring-A-Friend Day TOMORROW!
Power Snatch
5x3, across
"Rehearsal"
3 Rounds
50 Double Unders
10 Power Snatch (135/95)
WOD: Wed 05.29.2019 Snatch Complex + Row
Snatch Complex
Snatch Pull + Hang Snatch + Snatch (all squat)
5x3, ascending
Row
7 x 200 Meter
Rest 1 min between sets
WOD: Mon 04.01.2019 Overhead Squat + Snatch Balance + Snatch
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
WOD: Fri 03.15.2019 Open 19.4
"Open 19.4"
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 02.05.2019 “On The Loose”
"On The Loose"
AMRAP 15
200 Meter Run
15 Box Jumps 24"
10 Snatches (135/95)