HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
WOD: Wed 04.13.2016 “One Call Away”
April Vacation Schedule...
"One Call Away"
AMRAP 15:
30 Dumbbell Step Ups (45/35)
60 Sit Ups
90 Double Unders
WOD: Thu 03.17.2016 “Luck”
Guess-the-Open Contest
"Luck"
AMRAP 17
17 Kettlebell Swings (53/35)
17 Sit Ups
17 Box Jumps (24/20)
17 Calorie Row
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Thu 01.21.2016 “Mainsite Tabata”
"Mainsite Tabata"
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit