WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk
WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Tue 10.13.2015 “Seek and Destroy”
"Seek and Destroy"
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men's Weight: 225#
Ladies Weight: 155#
WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
WOD: Sat 11.09.2013 “Games 2011 The End”
"Games 2011 The End"
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)