WOD: Sat 06.24.2017 “Team Tire Flip”
“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
WOD: Wed 6.21.2017 “I’m The One”
"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
WOD: Mon 06.19.2017 “Wild Thoughts”
BARBELL CLUB TONIGHT AT 7:30p
"Wild Thoughts"
400 Meter Run
40 Burpees
40 Sit Ups
300 Meter Run
30 Burpees
30 Sit Ups
200 Meter Run
20 Burpees
20 Sit Ups
100 Meter Run
10 Burpees
10 Sit Ups
WOD: Thu 06.15.2017 “Technical Difficulties”
FINAL RNG and SUNDAY OPEN GYM for the summer...
"Technical Difficulties"
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
WOD: Mon 06.12.2017 “Pendulum”
"Pendulum"
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups