Mon 09.30.2019 “It Won’t Kill Ya”
OCTOBER: ALL the NEWS!!!
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Tue 09.24.2019 “Annie Takes a Row”
ROW CLINIC...
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
WOD: Fri 09.20.2019 “Battle Symphony”
TOMORROW (Sat): ONE CLASS AT 8am
THROWDOWN: Starts at 3p in Acton
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Tue 09.17.2019 “Fu-Gee-La”
"Fu-Gee-La"
30-20-10
Calorie Row
Lateral Burpee
Front Squat (135/95)
WOD: Thu 09.12.2019 “Good as Hell”
"Good as Hell"
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Mon 08.26.2019 “Stop The Music”
“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)