WOD: Tue 02.14.2017 “Chemistry”
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
TOMORROW: RNG, Open Gym and YOGA!!
"Cruel"
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
"Setting Fires"
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders