"Wave"
NOT FOR TIME
500 Meter Row
40 Good Mornings (45/35)
30 Plank Taps
:30 Side Planks
500 Meter Row
40 Scap Push Ups
30 Bicep Curls (45/35)
20 Temp Hand Release Push Ups
500 Meter Row
40 Lunges
30 Cossack Squats
20 Squats + Half
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
Chromatica
AMRAP 30
30 Calorie Row
30 Inverted Push Ups
30 Dumbbell Step Ups (50/35)
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up