WOD: Fri 01.27.2017 “Open 16.4”
News... Daybreak's Open Roster
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
WOD: Sat 01.14.2017 “Lumberjack 20” (Row)
SUNDAY: Yoga 4:30p
MONDAY: 6a, 9a and 5:30p Classes ONLY
Friendly Internal Team Competition Announced
2017 CrossFit Open Registration is LIVE!
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row
WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”
NEW-trition Challenge starts TODAY!
"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
WOD: Sat 01.07.2016 “I’m No Good”
Classes TODAY: 7a, 8a, 9a and 10a Barbell club
"I'm No Good"
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
WOD: Tue 01.03.2017 “Come With Me”
Barbell Club, Yoga, NUTRITION and More...
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.