WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Fri 03.17.2017 “Open 17.4”
Barbell Club: TOMORROW 10a
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Mon 03.13.2017 “Location”
Bench Press
7-5-3
"Location"
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
WOD: Sat 03.11.2017 “Rise And Shine”
"Rise And Shine"
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
WOD: Sat 03.04.2017 “Hypnotised”
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
WOD: Thu 03.02.2017 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups