WOD: Tue 06.04.2019 “Never Really Over”
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
WOD: Wed 05.29.2019 Snatch Complex + Row
Snatch Complex
Snatch Pull + Hang Snatch + Snatch (all squat)
5x3, ascending
Row
7 x 200 Meter
Rest 1 min between sets
WOD: Fri 05.24.2019 “Triple Three”
Memorial Day Schedule
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
WOD: Fri 05.17.2019 “Trampoline”
RUNNING CLINIC: Tomorrow at 9am in Wayland
"Trampoline"
6 Rounds
25 Double Unders
25 Sit Ups
Row
500 Meter Time Trial
WOD: Mon 05.13.2019 “Lah Dee Da”
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
WOD: Fri 05.10.2019 “Back+Forth”
TOMORROW: Chiro Seminar at North
"Back+Forth"
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike
WOD: Wed 05.08.2019 “Fight Gone Bad”
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST