WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Tue 08.26.2014 “Power Elizabeth”
Labor Day Weekend Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Mon 07.28.2014 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
WOD: Tue 07.15.2014 “High and Dry”
NO Kids Classes Today
"High and Dry"
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out...
WOD: Wed 06.18.2014 “Possum Kingdom”
"Possum Kingdom"
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
WOD: Sat 05.10.2014 Regional 2014 Event 6…Kinda
Regional 2014 Event 6...Kinda
In Teams of 2 Complete:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/135)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
*Athletes must switch after 25 calories on the rower and every 5 reps on the other exercises.
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees