WOD: 03.13.2019 “Move to Miami”
"Move to Miami"
2 Rounds
25 Deadlifts (225/155)
25 Knees to Elbow
25 Ring Dips
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Tue 08.15.2017 “Last Request”
Teen Class - at Daybreak today!
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Thu 07.13.2017 “Elizabeth”
Clean
5x3, ascending
"Elizabeth"
21-15-9
Power Clean
Ring Dip
WOD: Wed 6.21.2017 “I’m The One”
"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
WOD: Fri 03.31.2017 “Issues”
Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.
"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD: Sat 03.04.2017 “Hypnotised”
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders