WOD: Tue 09.27.2016 “Cindy”
NEWS!!
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Wed 09.07.2016 “Needed Me”
Deadlift
5x5 Reps
"Needed Me"
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Thu 06.30.2016 “The Chief…Kinda”
"The Chief...Kinda"
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats