WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Thu 07.25.2019 “How Do You Sleep?”
"How Do You Sleep"
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD: Sat 07.13.2019 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Wed 06.26.2019 “You Need to Calm Down”
TOMORROW: Last day of Teen Classes for the Summer
"You Need to Calm Down"
4 Rounds
15 Hand Release Push Ups
15 Kettlebell Swings (53/35)
Rest 4 Minutes
4 Rounds
15 Knees to Elbow
10 Dumbbell Rows (50/35)