WOD: Sat 03.15.2014 “Bad Blood”
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run
WOD: Fri 02.14.2014 “Live Your Life”
"Live Your Life"
7 Rounds:
7 Toes to Bar
7 Push Ups
WOD: Fri 01.10.2013 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 12.31.2013 “The Chief”
Classes at 9:30am, 12:30pm and 5:30pm
No Kid's Class Today
"The Chief"
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
WOD: Mon 11.04.2013 “Cindy”
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
WOD: Tue 10.08.2013 “Starships”
"Starships"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)