WOD: Mon 02.20.2017 “Tabata Barbell”
Regular Class Schedule Today!
"Tabata Barbell"
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)
WOD: Mon 01.30.2017 “Open 12.3”
FUNDOWN Sign Up Ends TOMORROW!
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Mon 01.16.2017 “Filthy 50”
TODAY: 6a, 9a and 5:30p Classes ONLY!
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”
NEW-trition Challenge starts TODAY!
"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Fri 12.02.2016 “Bone Marrow”
TONIGHT: Ladies Night...
"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run
WOD: Tue 10.25.2016 “Lady Cab Driver”
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar