WOD: Tue 11.05.2013 “Counting Stars”
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"Counting Stars"
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Tue 10.15.2013 “DT”
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk”
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
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