WOD: Tue 09.27.2016 “Cindy”
NEWS!!
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Wed 09.21.2016 “Helen”
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Mon 09.05.2016 “Bull”
TODAY 8a and 9a Classes ONLY
"Bull"
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
*On your own or with a partner
WOD: Sat 08.20.2016 “The Hills”
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Mon 08.01.2016 “Bird Set Free”
"Bird Set Free"
3 Rounds:
21 Pull Ups
15 Handstand Push Ups
9 Front Squats (185/135)
WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute