WOD: Sat 11.15.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details
WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
WOD: Fri 09.05.2014 “Mary”
Teen Class and Specialty Class at 4:30pm Today
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Sat 08.16.2014 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run