WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
WOD: Fri 12.11.2015 “Filthy 50”
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Sat 11.28.2015 “Jackie”
Regular Schedule: 7a, 8a, 9a and YOGA!
“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Sat 11.21.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Fri 11.13.2015 “Helen”
Dude's Night TONIGHT!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Thu 11.05.2015 “Legacy”
Power Clean
3 Rep Heavy
"Legacy"
AMRAP 7:
7 Power Cleans (75/55)
7 Thrusters (75/55)
7 Pull Ups
WOD: Sat 10.31.2015 “Scooter…Kinda”
"Scooter...Kinda"
AMRAP 35
30 Double Unders
20 Sit Ups
15 Pull Ups
100 Meter Sprint
*One partner completes a round while the other rests