WOD: Fri 08.29.2014 “Say It Ain’t So”
Labor Day Schedule...
"Say It Ain't So"
30-20-10 Power Snatch (95/65)
15-10-5 Strict Handstand Push Ups
WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
WOD: Tue 02.18.2014 Snatch Complex
Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
WOD: Tue 12.10.2013 “Goodbye”
"Goodbye"
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
WOD: Fri 11.15.2013 Open WOD 11.1
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)