Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!

"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols